Food is often identified as trigger of migraine attacks. Knowing which foods do and don’t work for you can help you to manage your migraine.

‘Stay hydrated!’ We hear this advice often, and with good reason – the benefits of drinking water are numerous. But how can drinking water help you fight against migraine attacks?

In this blog, we are taking a look at different relaxation techniques that can make a positive difference in both stress relief and stress prevention.

Stress is difficult to define. It is also something most people will experience at some time in their lives. Migraine and stress are closely related, so it is important that we know how to get relief when we need it.